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Chef Ainsley Harriot cooks pasta with tomato sauce and seasonal vegetables on GMTV's Kitchen

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NIGELLA LAWSON/Forever Summer/AMBER 3 Nigella Lawson believes that to travel culinarily is better than to arrive and in this episode of her series on summer-inspired food, she draws on the rich, spicy flavours of the southern and eastern Mediterranean for twists on familiar recipes. Saffron brings a rusty egginess to Saffron Scented Chicken Pilaf, while honey adds a rich sweetness to Semifreddo ice cream without that hard bite, it makes me glory in every bee's existence. Middle Eastern flatbreads provide the perfect base for a different take on pizza, whether with tomato and haloumi, chilli and coriander or Za'atar a regional spice blend. Finally, Moroccan Roast Lamb adds spices to transform the traditional Sunday lunch, and accompanies it with Turkish Cacik cucumber and Greek yoghurt with garlic and dried mint.

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We love the cookbook Vegetarian Planet. It has some awesome things like Dirty Rice and Tomato Soup and some complicated crazy things too. But we love to cook and experiment so we think it is fabulous. Learn to make an awesome marinara ...

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